Salmon

Salmon are born in fresh water and migrate to the ocean after birth. Salmon are one of the most popular fish and is considered an oily fish due to the oil found in their tissue. Salmon is extremely healthy due to its high lean Protein, high Vitamin D and high Omega-3 fatty acid content. Salmon's Omega-3 fatty acid is important for human brain function and structure (DHA and EPA fatty acids).

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